Many diabetics found the secrets to a successful low carbohydrates diabetes diet, which is mainly avoiding foods with high-glycemic index.
Foods with low-glycemic index contribute in breaking down the glucose in our body gradually befitting the maintenance of a sustained blood sugar levels within the day. However, they need to be strict and dedicated in order to be successful and don’t need to worry about the calories count for this diet.
Taking a lot of proteins, vegetables, legumes, and healthy fats is what low carbohydrates diabetes diet is all about. The meals should be spread out throughout the day at around 4-5 times in small portions.
Low carbohydrates diabetes diet insists that the following white carbohydrates should be eliminated from the diet, white bread, white rice, and even white cereals. Just to make sure, avoid even whole grain breads and cereals because they contain high fructose corn syrup.
Fruits should also be taken out of the diet unless it is taken two hours after a workout. The byproduct of fruit is fat specially if taken in large quantities. Low carbohydrates diabetes diet attributes milk as one of the leading causes why the body gains fat. The rest of the following food should be eliminated from the diet, junk foods, sodas, or anything that has high sugar, high carbohydrates and high saturated fats. An excellent option would be water, coffee or tea.
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A low carbohydrates diabetes diet sample meals may consist of eggs with black beans for breakfast. There are a lot of other food items in the low carbohydrates diabetes diet, such as beef with black beans, turkey burgers, steak with peas, tuna salad with olive oils and nuts. Better have black beans, white beans and vegetables on hand, available for every meal.
Just make sure when one goes out to eat to stick to beef or chicken with vegetables or beans for sidings. Avoid those tasty creamy sauces because they contain high amounts of fat.
If one feels that this is torture, and would rather quit on the low carbohydrates diet, set aside one day where one can splurge on prohibited foods as a reward day for sticking to the diet.
