Diabetes diet management really refers to change in lifestyle whether one has type 1 or type 2 Diabetes. Type 1 and type 2 diabetes may differ in their course treatment but it shares the same thrust when it comes to diabetes diet management.
Diabetes diet management takes into consideration the roles of sugar and insulin production in one’s diet. When eating, the process of starch turning into sugar or protein and then into amino acids occurs. Without sufficient insulin production and the ability to use insulin properly, the glucose remains in the blood stream, it fails to convert into fuel for cells and organs, as it should.
Diabetes diet management is incorporating food consumption and intake of insulin to make sure that blood glucose levels remain stabilize. Diabetes diet management requires a sugar monitoring device so that diabetics know whether their sugar levels are fluctuating or remains as is. If the sugar levels exceeds both parameters, then one is in serious peril.
Better avoid fat in one’s diet if one wants to follow a sound way of diabetes diet management. It is wise to stay away from saturated fat and trans-fatty acids found in animal products and processed foods. An alternative is the use of mono-saturated fats from olive oil or poly-unsaturated fats from sunflower and rapeseed oils.
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The food pyramid is of prime importance in diabetes diet management. That means one has to consume a lot of whole grains and fiber that is offered by fresh vegetables, nuts and seeds. Protein intake is like choosing a spouse; one must be very selective. Try to acquire the protein requirements from lean meats or fresh fish or soy products. Evade eating fatty meals.
Food preference is taken into consideration when it comes to diabetes diet management. It understands that there is no standard diet for everyone. Managing diabetes is sticking to the ratios provided for by the American Diabetes and Dietetic Association. A nutritionist can be consulted for exact readings.
