The main thrust of diabetes diet weight loss programs is the consumption of healthy balance of foods. Maintenance of an ideal weight is essential for diabetics to prevent their blood glucose levels from fluctuating. Diabetes diet weight loss program usually starts by telling diabetics to eat a well-balanced, reduced-calorie diet. The combination of diabetes diet weight loss program and daily physical activity will help diabetics attain their ideal weight.
An effective diabetes diet weight loss program aims that diabetics should consume more of the following food, vegetables, fruits, lean meats, and healthy fats. The fatty red meats should be replaced by white meat or salmon if one is to follow the diabetes diet weight loss program. Change the staple side dish of rice and pasta to vegetables to limit the intake of high carbohydrate foods. The meals can be spread out throughout the day to 4 to 5 intervals so that the blood glucose levels won’t fluctuate. It is better to avoid limiting meals to two or three times because chances are, the portions for those meals would be larger than usual.
If one is to look at the allowable portions, it would break down as follows, 3 oz of lean meat or other sources of protein, one cup for either vegetables, milk or yogurt, 1/3 cup for rice or cooked pasta, ¾ cup of dried cereals and half cup of potatoes or corn. It is important that each serving should be measured for its weight and count.
A low carbohydrate diet is what a diabetes diet weight loss program espouses. It is recommended that diabetics consume no more than 30 grams per day of carbohydrates, with certain qualifications as where they came from and when can they be consumed. The 30 grams ideal carbohydrate has few supporters since they compare this to Montezuma’s city of gold, a myth, yet diabetics insist that it is attainable by just combining food with low glycemic index and high carbohydrates.
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Restriction of calorie is important in diabetes diet weight loss. Vegetables are an option for diabetics because of its low calorie and nutrient density.
The essential thing for diabetics in a diabetes weight loss program is to document all the food they consumed. Tracking leads to awareness, awareness leads to knowledge, and knowledge leads to wisdom.
