The most common form of diabetes is Type 2 Diabetes. If the body does not recognize insulin or the pancreas fails to produce enough insulin, then Type 2 diabetes occurs. Type 2 Diabetes brings a lot of negative effects such as heart disease, vision problems, circulatory complications, stroke and even cognitive deficits. One should know about the proper type 2 Diabetes diet considering food intake directly affects diabetes because of the inability of the body to stabilize proper sugar levels. The right type 2 Diabetes diet can help a diabetic gain good blood sugar control and greatly reduce the risks of complications from underlying illness.
The most important meal for a diabetic is breakfast so that they can prevent any fluctuations of their blood sugar. Preferably, the type 2 diabetic breakfast diet should be ¾ quarters of a cup of cereal that has high quantities of bran. For some taste and flavor, one can add fruits like apple or strawberries. Low fat milk should be consumed together with the cereals and fruits. If one finds cereal boring, then one can eat a peanut butter sandwich, with a banana and a glass of tea.
Lunch takes in a different tact for type 2 diabetes because there should be a mixture of vegetables, carbohydrates and fats that should help the body maintain the proper sugar levels. A vegetable soup starts the type 2 diabetes diet lunch, together with crackers as side dish then for the main course, a turkey sandwich with cottage cheese will do. Accompany this with a piece of fruit. If one prefers other option, a suggestion would be a pita roast beef sandwich, with vegetable sidings and a piece of fruit.
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Type 2 Diabetic dinner diets should be filling yet light. Food with high proteins such as fish, meat, or poultry should be the appropriate dinner. Try to broil and baste it with herbs and fresh lemon juice. As a side dish, one can use carrots, brown rice, and small salad and end it with a dessert.
15 grams of carbohydrates with 100 to 200 calories should be allocated for snacks. One can have a variety of food to choose from when it comes to snacks, they are cheese sticks, yogurt, fruits, berries, and even unbuttered popcorn.
It is important to stick to this diet to control the blood sugar, it may be difficult at first but with new medication and discipline, the future may be sweet and rosy for diabetics.
