It is important for diabetics to strictly adhere to type 1 diabetes diet because any deviation may lead to disastrous results. It is very hard to look for foods in type 1 diabetes diet because most of the foods contain natural sugar. Diabetics never realize that all it takes is adherence to an available menu of health foods and insulin management.
Type 1 diabetes diet stresses the importance of carbohydrates. They are found in foods like rice, pasta, potatoes, breads and wheat and they provide diabetics with slow-acting sugars. Carbohydrates provide fuel for the body and it makes sure that sugar levels are stabilized in everyday physical activity.
Diabetics have a misconception that fruits that contain high amount of natural sugars should not be included in type 1 diabetes diet. Their myopic view on fruits leads to their failure to recognize the vitamins and nutrients it provides for the body. One should consult with physicians and nutritionist if fruits can be included type 1 diabetes diet specially those who can spike their blood sugar to high levels. One can also manage insulin intake to balance the levels of sugar.
Type 1 diabetes diet discourages diabetics from eating cakes and bicuits. The Diabetic Foundation and Food Standards list them as very unhealthy for diabetics, and they can only be considered healthy if they are made without sugar and artificial flavoring. Oils and butter should be carefully monitored.
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There are healthy alternatives like healthy oil, olive or Soya oil and Soya butter. They are proven to be healthier for the body. Dairy products can only be used when the blood sugar levels go down drastically because it contains a lot of natural sugar. The calcium requirement of the body can be served by semi-skimmed milk or low-fat dairy products.
It is important to note that type 1 diabetes diet is for weight maintenance and not weight loss.
