Diabetes is like a ticking time bomb; it can go off any time if one is not aware what causes it. Type 1 Diabetes is usually diagnosed in children and early adults. For those who are in their 40s and older, they are usually diagnosed with type 2 diabetes. Diabetes is like a multi-network disease; it causes havoc on the heart, kidneys, eyes and nerves. When living as a diabetic, a person must be conscious of their sugar levels. There are a lot of things one should do in coping with diabetes, that is adhering and living with diabetes diet faithfully, sufficient intake of liquids and sleeping for at least 6 to 8 hours.
Counting carbohydrates is very important when one has diabetes. Sugar is the by-product of carbohydrates after two hours, and it is essentially the fuel of the body. Better consult with a nutritionist or physician so that they can help in computing the precise range of carbohydrates consumption.
When living with a diabetes diet, it is advisable to stay away from saturated fats. Limit also the consumption of red meats to three times a week, once a day because sugar affects the circulatory system. If the prepared food has more than three grams of total fats per serving, better ignore it immediately and move to other foods. Better stick to either non-fat or low-fat dairy products.
It is better to stay away from drinking binge of alcohol. One or two glass may be applicable with food but stay away from alcohol that has a lot of sugar mixers. Living with diabetes diet means responsible drinking, instead of normal beer, one should drink light beer instead.
Living with diabetes diet means consuming smaller quantities of carbohydrates per day. Skipping meals is a no-no because it can result to a sudden drop in glucose levels.
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Living with a diabetes diet means dependence on consumption of snacks. Better remember that snacks should have 15 grams of carbohydrate only. The key to managing sugar levels is balance meal planning.
Living with a diabetes diet is not sufficient in dealing with the disease. To prevent other complications, one should be aware of glucose levels and continue with daily physical activities. Adequate sleep is very important.
Diabetics should remember all these things so they can have a better quality of life.
