The condition, wherein blood glucose levels are higher than normal, yet it is not considered to be a condition of diabetes, is called Pre diabetes. It has already affected around 58 million Americans prompting the American Association of Clinical Endocrinologists to issue guidelines and options for treating it before it becomes full blown diabetes. Their initial recommendation is to stick to a Type 2 diabetes diet and incorporate it with daily physical activity.
Dietary changes are a must the moment one is diagnosed with pre diabetes. They should reduce calorie intake, increase fiber and limit carbohydrates. Strict adherence to pre diabetes diet is an important factor in coping with pre diabetes. Diet plays an important role because it prevents the illness from progressing to full-blown diabetes resulting to other complications.
A pre diabetes diet stresses the importance of intake control of starches and sugars. A simple way of following the pre diabetes diet is the plate method. The plate method is all about filling the biggest part of the plate with non-starchy vegetables. The other half of the plate should include a lot of vegetables, specifically the ones that are used in making a salad. The other parts of the plate are comprised of whole grains and lean meat protein. One can also consume an 8-ounce glass of milk and a small piece of fruit.
For protein requirements, one can consume different kinds of meat, beef, poultry, chicken and lamb, seafood, eggs, lentils and other processed meats with a little less than 3 grams per ounce.
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Another method of pre-diabetic diet is called carbohydrate counting. This technique is all about counting carbohydrates that one consumes at the same time maintaining the required blood glucose levels. The range is between 45 to 60 grams per meal.
One more method is the glycemic index tracker. A reference food is utilized and it compares its ranking to other food. If one is having a hard time maintaining glucose levels, this method, though complicated is very helpful.
Better check with a physician if one thinks one has pre diabetes, an ounce of prevention is worth more than a pound of cure.
